Yoga & Pregnancy Yoga

 

Vinyasa flow yoga is a style of yoga which each movement is synchronised to the breath, the breath then gives you an anchor to the following pose.
Each asana / pose runs smoothly into the next, with a basic level of fitness needed. The Vinyasa flow will take you through a series of sun salutations and will end with a relaxation.

Yoga Class Time

Wednesday 6:30pm - 7:30pm

 

Benefits of Yoga

Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body.

  • Improves general health and wellbeing
  • Improves flexibility and joint mobility
  • Increases muscle tone and strength
  • Strengthens pelvic floor muscles
  • Pain management and injury prevention
  • Helps relaxation
  • Reduces stress

Booking is required

 Pay as you Go, £6 per session.

Block booking £25 for 5 classes