Yoga & Pregnancy Yoga

 

Yoga Class Times

There are currently no Yoga classes on timetable

Benefits of Yoga

Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body.

  • Improves general health and wellbeing
  • Improves flexibility and joint mobility
  • Increases muscle tone and strength
  • Strengthens pelvic floor muscles
  • Pain management and injury prevention
  • Helps relaxation
  • Reduces stress

Prices and bookings:

 pay as you go, £7.50 per session.

Booking is required