Yoga Class Times
There are currently no Yoga classes on timetable
Benefits of Yoga
Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body.
- Improves general health and wellbeing
- Improves flexibility and joint mobility
- Increases muscle tone and strength
- Strengthens pelvic floor muscles
- Pain management and injury prevention
- Helps relaxation
- Reduces stress
Prices and bookings:
pay as you go, £7.50 per session.
Booking is required