Vinyasa flow yoga is a style of yoga which each movement is synchronised to the breath, the breath then gives you an anchor to the following pose.
Each asana / pose runs smoothly into the next, with a basic level of fitness needed. The Vinyasa flow will take you through a series of sun salutations and will end with a relaxation.
Yoga Class Times
Wednesday 6:30pm - 7:30pm
Saturday 9:30am- 10:30am
Benefits of Yoga
Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body.
- Improves general health and wellbeing
- Improves flexibility and joint mobility
- Increases muscle tone and strength
- Strengthens pelvic floor muscles
- Pain management and injury prevention
- Helps relaxation
- Reduces stress
Booking is required
Pay as you Go, £6 per session.
Block booking £25 for 5 classes