I sit on a swiss ball at work, how’s your desk set up?

Have you ever found yourself hunched over your desk?  Constantly having to move to get comfortable? Suffering with back and neck pain? Have you looked at your desk set up, to see if it is to blame? ‘Sitting is the new smoking’You may be wondering why I have chosen to sit on a Swiss ball.  I simply didn’t like […]

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What To Think About Before Riding A Sportive

Are you challenging yourself this summer by entering a sportive?  Being able to ride your bike with lots of people and feeling like you have achieved something at the end of it is great, especially with the fantastic countryside we have right on our door step.  There is a sportive for everyone with a variation of […]

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Marathon Season is approaching, what are you doing to prepare?

Many of you may have signed up to  a marathon/ half-marathon this year.  Maybe you have a few questions?  We would like to help your marathon season go a little smoother and injury free.  Did you know the number one reason for non starters is injury?  With it accounting for 42% of cases.  Also did you […]

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Are You SKI FIT This Winter?

Many people head off on their winter ski / snowboard holidays without thinking twice about whether they are fit for the slopes.  We see an increase in ski / snowboard related injuries as people do not prepare their bodies and strengthen their core and leg muscles to cope with the demand of consecutive days of […]

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Triathlon Upper Back Mobility

Upper back mobility is really important for triathletes, to enable them to swim and run with good technique.  However the latest research shows that time spent in the saddle is stiffening up our spines and hips which is effecting performance and injury risk during duathlons and triathlons.

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